Water Aerobics

Training in the water attracts almost everyone from beginners to advanced. Also great for rehabilitation training. Everyone can exercise and train on their own level as the water provides a natural resistance. Water Aerobic exercising is effective and gentle on the body while improving condition, muscles and flexibility.

Benefits of Water Aerobics
There are many benefits of working out in swimming pools. Not only is it easier to stay cooler in a pool, but the workout itself has massive perks.

Low-Impact Exercise
When strength training, the muscles require rest time in order to repair themselves. If lifting weights, on off days those that exercise are urged to use other muscles or simply take the day off. Due to the buoyancy of the water, and the lack of impact that joints and muscles receive, many exercisers are encouraged to perform pool workouts on off days.

Cardiovascular Endurance
Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.